§ January 29th, 2012 § Filed under Uncategorized § No Comments


All in a Day

by Cynthia Rylant

How important one day?
Yesterday is gone and tomorrow is not here yet – all we have is today, that’s why we call it a gift.
Between sunrise and sunset, what are you going to make out of each day?
In my family we do highs and lows of everyday.
Have you had a favorite day?
What is your favorite time of day?

(Seed pose)
A day is a perfect piece of time to live a life, to plant a seed
(Sun Salutation (2xs)
to watch the sun go by. A day start early, work to do, beneath a brand new sky
(Toe Balance hands at Namaste)
A day brings hope and kindness too a day is all its own
(Candle pose/rock and roll)
you can make a wish and start again, you can find your way home
(Crane pose & Tree pose)
Every bird and every tree and every living thing love the promise in a day, loves what it can bring
(½ sun salutation & Half moon)
There is a faith in morningtime, there is belief in noon. Evening will come whispering and shine bright round moon. A day can change just eveything given half a chance.
(Dancer’s Pose)
Rain could show up at your door and teach you how to dance
(Boat Pose & Corpse Pose)
The past is sailing off to sea the future’s fast asleep. A day is all you have to be, it’s all you get to keep. Underneath that great bif sky the earth is all a-spin. This day will soon be over and it won’t come back again.

The Sunrise Begins in You

§ January 22nd, 2012 § Filed under Uncategorized § No Comments

 

Where the Sunrise Begins

by Douglas Wood

Everyday the sun comes up and the sun goes down
What does the sun look like
At night what comes out?
What does the moon look like? (1/2 moon)
Everyday the sun comes up and goes down (1/2 salutations)
How many days in a year?

Teach sun salutation chant

The sun the sun, I salute the sun

I open my heart to everyone

The sun rises and the sun sets

And in my heart the whole hear rests

Again I rise, ready to live

Happy to be and ready to give

The sun, the sun I salute the sun

I open my heart to everyone!
Where the sunrise Begins by Douglas Wood

The world is always turning, tuning toward the dawn.  (spin)
And although nights can be dark and long (fold forward)
Each day brings a brand new sunrise (sun pose)

But where does the sunrise begin (shrug shoulders)

Some say it begins on the mountain so high above the earth that you can see the sunlight before it ever touches rivers or lakes or forests or prairies all lying far below. (Mountain pose)
Here the first morning candle burns away the darkness (candlestick pose)

Some say it begins in the treetop, where the birds notice the first soft light and begin to sing (Tree pose) (Bird of Paradise)
each in their own way, with their own melody, waking the sleepy world around them while the first breeze shivers the smallest leaves

The tree top is not where the sunrise begins (Tree to forward fold)

Some say it begins in the marsh, where drowsy duck shake their head and fluff their feathers and test their wings for the day’s first flight (Airplane pose)
and speak in soft murming tones about the tings that ducks know while the muskrat glides silently thourgh the cattails.  But the marsh is not where the sunrise begins (Reach up to sun, fall forward to fold)

Some say it begins on the lake where fish rise an dimple the smooth and glassy surface (Fish pose)
Where the water rises and fall as if breathing (breathe in fish pose)
and chuckles in the hollow places along the rocky shore and someone on a dock plops in the first bobber of the day
But the lake is not where the sunrise begins (reach up, forward fold)

Some say it stars upon the great rollling sea over waters deeper than the highest mountains on oceans that enfold an dencircle all of the earth and make life possilbe (Up dog, down dog)
Where ships have long sailed into the great unknow and where travelers know the ancient saying, “Red sky at morning, sailors take warning.” (Boat pose)

But the sea is not where the sunrise begins (reach up, fold forward)

Some say it begins in Africa (turn right ½ salutation)
But Africa is not where the sunrise begins (fold – shake head)

Some Say it begins in the Far East, Land of the rising sun (turn left ½ salutaton)
But the Far East is not where the sunrise begins

Some say it begins in the Middle East ( face the back of the room ½ salutation)
But the Middle east is not where the sunrise begins (reach high, fold, shake head)

Some say it begins in our own native land ( face front ½ salutation)
Bur our native land is not where the sunrise begins (reach high, fold, shake head)

Where does the sunrise begin?
The sun is always turning towards morning, every moment of everyday brings sunrise to someone somewhere
Wherever there is a heart the loves the light, that holds a place for hope and feels gratitude for each new day, in that heart the sun is always rising and helping to fill the world with light
The sunrise begins in YOU!

Finish with the sun chant

OM Kids 12 Days of Giving Challenge

§ November 30th, 2011 § Filed under Uncategorized § Tagged , , § No Comments


As we enter this season of giving, I think it is so important to ask ourselves, what the idea and motivation behind giving gifts? The Story of the Magi, which I will be sharing with our yogis this week, is a great example of giving selflessly from the heart. Is it the gift itself that really matters or the idea and thought behind it? What if we only gave gifts that cost no money but only came from our hearts and from the pure pleasure of giving? How would that change our perspective of the season? Can we alter our consumer and “stuff”  driven attitudes to ones of
joy and good-will towards men?  That is how the idea of the 12 Days of Giving Challenge was born.  I am challenging the kids to a 12 day giving challenge, no money should be spent, no extra effort for the parents, just this…can you give a gift each day to someone who could use it?  It can be a smile, a note, an extra hand if it’s needed. They will track their gift giving for the next 12 days and also look at how these acts of kindness made us feel. Thank you for your support and I wish you a season filled with gifts of love.

The Gift of the Magi

by O. Henrey

One dollar and eighty-seven cents. That was all. And sixty cents of it was in pennies. Pennies saved one and two at a time by bulldozing the grocer and the vegetable man and the butcher until one’s cheeks burned with the silent imputation of parsimony that such close dealing implied. Three times Della counted it. One dollar and eighty- seven cents. And the next day would be Christmas.

There was clearly nothing to do but flop down on the shabby little couch and howl. So Della did it. Which instigates the moral reflection that life is made up of sobs, sniffles, and smiles, with sniffles predominating.

While the mistress of the home is gradually subsiding from the first stage to the second, take a look at the home. A furnished flat at $8 per week. It did not exactly beggar description, but it certainly had that word on the lookout for the mendicancy squad.

In the vestibule below was a letter-box into which no letter would go, and an electric button from which no mortal finger could coax a ring. Also appertaining thereunto was a card bearing the name “Mr. James Dillingham Young.”

The “Dillingham” had been flung to the breeze during a former period of prosperity when its possessor was being paid $30 per week. Now, when the income was shrunk to $20, though, they were thinking seriously of contracting to a modest and unassuming D. But whenever Mr. James Dillingham Young came home and reached his flat above he was called “Jim” and greatly hugged by Mrs. James Dillingham Young, already introduced to you as Della. Which is all very good.

Della finished her cry and attended to her cheeks with the powder rag. She stood by the window and looked out dully at a gray cat walking a gray fence in a gray backyard. Tomorrow would be Christmas Day, and she had only $1.87 with which to buy Jim a present. She had been saving every penny she could for months, with this result. Twenty dollars a week doesn’t go far. Expenses had been greater than she had calculated. They always are. Only $1.87 to buy a present for Jim. Her Jim. Many a happy hour she had spent planning for something nice for him. Something fine and rare and sterling–something just a little bit near to being worthy of the honor of being owned by Jim.

There was a pier-glass between the windows of the room. Perhaps you have seen a pier-glass in an $8 flat. A very thin and very agile person may, by observing his reflection in a rapid sequence of longitudinal strips, obtain a fairly accurate conception of his looks. Della, being slender, had mastered the art.

Suddenly she whirled from the window and stood before the glass. her eyes were shining brilliantly, but her face had lost its color within twenty seconds. Rapidly she pulled down her hair and let it fall to its full length.

Now, there were two possessions of the James Dillingham Youngs in which they both took a mighty pride. One was Jim’s gold watch that had been his father’s and his grandfather’s. The other was Della’s hair. Had the queen of Sheba lived in the flat across the airshaft, Della would have let her hair hang out the window some day to dry just to depreciate Her Majesty’s jewels and gifts. Had King Solomon been the janitor, with all his treasures piled up in the basement, Jim would have pulled out his watch every time he passed, just to see him pluck at his beard from envy.

So now Della’s beautiful hair fell about her rippling and shining like a cascade of brown waters. It reached below her knee and made itself almost a garment for her. And then she did it up again nervously and quickly. Once she faltered for a minute and stood still while a tear or two splashed on the worn red carpet.

On went her old brown jacket; on went her old brown hat. With a whirl of skirts and with the brilliant sparkle still in her eyes, she fluttered out the door and down the stairs to the street.

Where she stopped the sign read: “Mne. Sofronie. Hair Goods of All Kinds.” One flight up Della ran, and collected herself, panting. Madame, large, too white, chilly, hardly looked the “Sofronie.”

“Will you buy my hair?” asked Della.

“I buy hair,” said Madame. “Take yer hat off and let’s have a sight at the looks of it.”

Down rippled the brown cascade.

“Twenty dollars,” said Madame, lifting the mass with a practised hand.

“Give it to me quick,” said Della.

Oh, and the next two hours tripped by on rosy wings. Forget the hashed metaphor. She was ransacking the stores for Jim’s present.

She found it at last. It surely had been made for Jim and no one else. There was no other like it in any of the stores, and she had turned all of them inside out. It was a platinum fob chain simple and chaste in design, properly proclaiming its value by substance alone and not by meretricious ornamentation–as all good things should do. It was even worthy of The Watch. As soon as she saw it she knew that it must be Jim’s. It was like him. Quietness and value–the description applied to both. Twenty-one dollars they took from her for it, and she hurried home with the 87 cents. With that chain on his watch Jim might be properly anxious about the time in any company. Grand as the watch was, he sometimes looked at it on the sly on account of the old leather strap that he used in place of a chain.

When Della reached home her intoxication gave way a little to prudence and reason. She got out her curling irons and lighted the gas and went to work repairing the ravages made by generosity added to love. Which is always a tremendous task, dear friends–a mammoth task.

Within forty minutes her head was covered with tiny, close-lying curls that made her look wonderfully like a traunt schoolboy. She looked at her reflection in the mirror long, carefully, and critically.

“If Jim doesn’t kill me,” she said to herself, “before he takes a second look at me, he’ll say I look like a Coney Island chorus girl. But what could I do–oh! what could I do with a dollar and eighty- seven cents?”

At 7 o’clock the coffee was made and the frying-pan was on the back of the stove hot and ready to cook the chops.

Jim was never late. Della doubled the fob chain in her hand and sat on the corner of the table near the door that he always entered. Then she heard his step on the stair away down on the first flight, and she turned white for just a moment. She had a habit for saying little silent prayer about the simplest everyday things, and now she whispered: “Please God, make him think I am still pretty.”

The door opened and Jim stepped in and closed it. He looked thin and very serious. Poor fellow, he was only twenty-two–and to be burdened with a family! He needed a new overcoat and he was without gloves.

Jim stopped inside the door, as immovable as a setter at the scent of quail. His eyes were fixed upon Della, and there was an expression in them that she could not read, and it terrified her. It was not anger, nor surprise, nor disapproval, nor horror, nor any of the sentiments that she had been prepared for. He simply stared at her fixedly with that peculiar expression on his face.

Della wriggled off the table and went for him.

“Jim, darling,” she cried, “don’t look at me that way. I had my hair cut off and sold because I couldn’t have lived through Christmas without giving you a present. It’ll grow out again–you won’t mind, will you? I just had to do it. My hair grows awfully fast. Say `Merry Christmas!’ Jim, and let’s be happy. You don’t know what a nice– what a beautiful, nice gift I’ve got for you.”

“You’ve cut off your hair?” asked Jim, laboriously, as if he had not arrived at that patent fact yet even after the hardest mental labor.

“Cut it off and sold it,” said Della. “Don’t you like me just as well, anyhow? I’m me without my hair, ain’t I?”

Jim looked about the room curiously.

“You say your hair is gone?” he said, with an air almost of idiocy.

“You needn’t look for it,” said Della. “It’s sold, I tell you–sold and gone, too. It’s Christmas Eve, boy. Be good to me, for it went for you. Maybe the hairs of my head were numbered,” she went on with sudden serious sweetness, “but nobody could ever count my love for you. Shall I put the chops on, Jim?”

Out of his trance Jim seemed quickly to wake. He enfolded his Della. For ten seconds let us regard with discreet scrutiny some inconsequential object in the other direction. Eight dollars a week or a million a year–what is the difference? A mathematician or a wit would give you the wrong answer. The magi brought valuable gifts, but that was not among them. This dark assertion will be illuminated later on.

Jim drew a package from his overcoat pocket and threw it upon the table.

“Don’t make any mistake, Dell,” he said, “about me. I don’t think there’s anything in the way of a haircut or a shave or a shampoo that could make me like my girl any less. But if you’ll unwrap that package you may see why you had me going a while at first.”

White fingers and nimble tore at the string and paper. And then an ecstatic scream of joy; and then, alas! a quick feminine change to hysterical tears and wails, necessitating the immediate employment of all the comforting powers of the lord of the flat.

For there lay The Combs–the set of combs, side and back, that Della had worshipped long in a Broadway window. Beautiful combs, pure tortoise shell, with jewelled rims–just the shade to wear in the beautiful vanished hair. They were expensive combs, she knew, and her heart had simply craved and yearned over them without the least hope of possession. And now, they were hers, but the tresses that should have adorned the coveted adornments were gone.

But she hugged them to her bosom, and at length she was able to look up with dim eyes and a smile and say: “My hair grows so fast, Jim!”

And them Della leaped up like a little singed cat and cried, “Oh, oh!”

Jim had not yet seen his beautiful present. She held it out to him eagerly upon her open palm. The dull precious metal seemed to flash with a reflection of her bright and ardent spirit.

“Isn’t it a dandy, Jim? I hunted all over town to find it. You’ll have to look at the time a hundred times a day now. Give me your watch. I want to see how it looks on it.”

Instead of obeying, Jim tumbled down on the couch and put his hands under the back of his head and smiled.

“Dell,” said he, “let’s put our Christmas presents away and keep ‘em a while. They’re too nice to use just at present. I sold the watch to get the money to buy your combs. And now suppose you put the chops on.”

The magi, as you know, were wise men–wonderfully wise men–who brought gifts to the Babe in the manger. They invented the art of giving Christmas presents. Being wise, their gifts were no doubt wise ones, possibly bearing the privilege of exchange in case of duplication. And here I have lamely related to you the uneventful chronicle of two foolish children in a flat who most unwisely sacrificed for each other the greatest treasures of their house. But in a last word to the wise of these days let it be said that of all who give gifts these two were the wisest. O all who give and receive gifts, such as they are wisest. Everywhere they are wisest. They are the magi.

Full Moon

§ October 17th, 2011 § Filed under Uncategorized § Tagged , , § No Comments

Harvest Moon

We started OM Kids with our “Highs” and “lows” for the day.
What was your high today and what was your low?

In honor of the full moon we decided to practice some sun and moon salutations dedicating each one to someone in our lives.
Sun Salutations/Moon salutations
1. Sun Salutation for your dad
2. one moon for your mom
3. one sun for your best friend
4. One moon for your worst friend
5. One sun for your brothers
6. One moon for your sisters
7. one for your best day sun
8. one moon for your worst day

Sun, moon, high, low, up, down, inside and out whichever place we are in at the moment, we need to remember to stay balanced in the heart.

Heart opening poses – the heart links the sun and moon and the opposites in our lives together
Bow – roll your bow
Camel
Wheel

Moon Stories
he Monkey and the Moon – Chinese – Non-attachment

There once was a monkey happily swinging from tree to tree. He swung to a branch when he saw an amazing sight. Below him was a pond with the glimmering image of the moon shining in the water. He was amazed by its beauty and brilliant white light.

Hanging onto the branch with one pqw, he used his other paw to reach for that beautiful moon. He reached and he reached, but no matter how hard he tried, he could not reach the moon. And he refused to let go of the branch to get closer to the moon.

By grace or chance, the branch he was hanging onto broke, and the mondey plunged into the water. He slapped around in the water for a moment, looking for the moon. Then he looked up into the sky and – there! There it was! The mondey saw the moon shining brightly against the dark night’s sky.

OM Mani Padme Hum

§ September 20th, 2011 § Filed under Uncategorized § No Comments

OM Mani Padme Hum

The Mantra of Compassion

Lotus Pose
Last week in OM Kids,  we discussed the Lotus flower and how this beautiful creation grows up through the mud and swampy waters to shine beautifully with little to no imperfections.  Perfect just the way it was created.  This week we are going to explore the beauty within by studying this lovely sanskrit chat:

OM Madi Padme OM – it means “The jewel in the Lotus”

“The mantra Om Mani Pade Hum is easy to say yet quite powerful, because it contains the essence of the entire Buddhist teaching. When you say the first syllable:

Om it is blessed to help you achieve perfection in the practice of generosity,
Ma helps perfect the practice of doing the right thing,
Ni helps achieve perfection in the practice of tolerance and patience.
Pad, the fourth syllable, helps to achieve perfection of perseverance and get through the tough times
Me helps achieve perfection in the practice of concentration
Hum helps achieve perfection in the practice of wisdom.

This recitation of the mantra helps achieve perfection in the six practices from generosity to wisdom in the Buddhist teachings.
Within all of us lies the jewel of consiousness, wisdom and grace.  Imagine a crystal/jewel within each and every one of you.  In yoga we will polish the jewel, shine it up and when we are done, you will sparkle with lightness and brilliance.

We practiced some OM Mani Padme OM chants, slow, fast, different rhythms and then played a game of “Pass the crystal, Chant the mantra.”

Each of us has a jewel within,  as we practice yoga, breath, twist and stretch, we make our jewel sparkle and shine.

Generosity - Heart openers (wheel, bow, dancers pose)

Wisdom – owl pose & twisting owl

Patience – crow pose, headstand

Concentration - balance poses – airplane, eagle, tree

Doing right by others – Partner Poses (practice generosity, be kind and gentle with your partner)

Story – The jewel in the well

OM Kids is Back! Let’s start with Lotus

§ September 9th, 2011 § Filed under OM Kids Stories § Tagged § No Comments

What is your favorite flower?

Mine is the lotus flower,  I love how it emerges from the depths of darkness, how it blossoms into such beauty and nothing muddy or murky can stick to it.  I love the way the petals are open to receive and its beauty is simply there to admired and shared.  The Lotus Blossom symbolizes the causality of the spiritual life, rising up from the mud of the swamp (the physical world, the body) growing up through its murky waters (the world of sensory desire & emotions), penetrating the air (the mental world of thoughts and ideas) and aspiring towards the light of the sun (the spiritual illumination, the Dharma) then blossoms into a pure white flower.

In OM Kids this we visualized a beautiful deep seed within each one of us and with breath, nurturing and cultivation that seed can start to grow and one day blossom into a beautiful flower.  Every time we practice, we are watering the seed, giving it prana and fertilizing the roots.  Imagine your flower blossoming, what kind of flower are you?  What color?  How radiant can you be?  Some poses we practiced this week…

Lotus pose

Half Lotus

Tree pose in Lotus

Flower pose

Bird of Paradise

Butterfly pose

 

 

The Seasons – What is your favorite season?

§ April 4th, 2011 § Filed under Uncategorized § No Comments

I am a bunny

I am a bunny by Richard Scary

Springtime feels like the first of the seasons.  In this book, I am a bunny we are reminded of the simple things that we love about each season.  In OM Tots this week, we warmed up with the salutations honoring what we loved about each and every season and where the sun is in relationship to the earth in each one.

½ sun salutations one for each season.  What is your favorite thing to do in the spring, summer, fall, winter?
Spring – the sun is returning
Summer the sun is full and bright
Fall – the sun is waining
Winter – the sun is far and weak

Story – I am a Bunny
Check out this amazing you tube presentation of our story..

I am a bunny
I am a bunny, my name is NIcholas,  - Bunny pose – Bunny breath
I ilive in a hollow tree – Tree pose
In the spring, I like to pick flowers – Flower pose
I chase the butterflies and the butterflies chase me – Butterfly
In the summer I like to lie in the sun and watch the birds – Lie in the sun – baby crow
And I like to watch the frogs in the pond – Frog pose
When it rains, I keep dry under a toadstool – Goddess pose
I blow the dandelion seed into the air – Blow
In the fall, I like to watch the leaves falling frm the trees – Tree pose, leaves falling
I watch the animals getting ready for the winter.  And when winter comes, I watch the snow falling from the sky – Lie down, snow angels & Savasana

The Luck of the Irish

§ March 12th, 2011 § Filed under Uncategorized § Tagged , , § No Comments



What does it mean to be lucky? Do you have something that brings you luck? A lucky pair of socks or a lucky rabbits foot perhaps? How are you lucky?
In a 4 leaf clover, which is very lucky, each petal stands for the following:
Hope
Faith
Love
Luck
On St. Patrick’s day we see visions of lucky leprechauns guarding their pots of gold, constantly trying to outwit and out-smart anyone who might catch them. What is your pot of gold? Gold usually equates itself to positive things…a gold star, good as gold, the gold standard, the golden child. It represents that which we treasure. What is inside of your pot of gold?
Rainbow games with the parachute
One sun salutation each for hope, faith, luck and love
Poses of bows:
Dancers
Bow
Wheel
All of these poses help to open the heart chakra which is of course, GREEN
Stories:
St. Patrick and the Sankes
Good Luck/Bad Luck

The Giving Tree

§ February 24th, 2011 § Filed under Uncategorized § No Comments

What is the best gift you have ever received and what was the best gift you have ever given?  Interesting, most of the kids remembered the best gift they have ever given more than than any gift they have ever received.  Isn’t that nice to hear?  We explored Depack Chopra’s  second spiritual law of success,  the Law of Giving and Receiving this week  in OM Kids.

If you want more attention, be willing to give more attention.  If it is wealth you seek, be willing to help increase the wealth of others.  If you want more love, give more love.  It is as simple as that!

We began class with a focus on the breath, it’s the most basic example and constant reminder of giving and receiving.  Even the sun salutations follow the law of giving and receiving as open to the sun and fold back into the moon, open the heart and then fold back into ourselves.

Heart Openers with Partners!

Helping assist others to reach their fullest potential in a pose can help us find our own as well.

Camel pose

Bow pose

Table top

Folding butterfly (sit back to back rocking the heart open and then folding forward letting your partner’s heart open as well)

We finished class with Shel Silverstein’s The Giving Tree and MC Yogi’s song Give Love

 

Rainbows & Chakras

§ February 20th, 2011 § Filed under Uncategorized § No Comments

Petaluma was hit with storm after storm this week and at the same time was blessed with rainbow after rainbow.  In the yogi new-bs class yesterday, we all shared how many rainbows we saw this week.  The highest number was 6 including one double rainbow!  With all of this rainbow inspiration, it seemed only fit that we would focus this weeks lesson on our body’s own rainbow, our chakras.

To start off the class right, we kicked off with MC YOGI’s Chakra Beatbox from his album, Elephant Power.  It’s a fun & short way to groove and learn the names of the chakras all at once.  We then focused on poses that could open up each chakra center. Check out this amazing video on youtube…

Chakra Beatbox by MC Yogi – check out this video!

Yoga

Root (RED) – Mountian, Chair, Tree

Sacral (ORANGE) – Pigeon,  Butterfuly

Navel (YELLOW) – Boat, Pendulum

Heart (GREEN) – Camel, Wheel

Throat (BLUE) – Candlestick , Fish

3rd Eye (VIOLET) – Eagle

Crown (WHITE) – Headstand, Handstand

Story of the Rainbow

Once upon a time, all the colours in the world started to quarrel; each claimed that she was the best, the most important, the most useful, the favourite…

Green said: “Clearly I am the most important. I am the sign of life and of hope. I was chosen for grass, trees, leaves — without me all the animals would die. Look out over the countryside and you will see that I am in the majority.”

Blue interrupted: “You only think about the earth, but consider the sky and the sea. It is water that is the basis of life and this is drawn up by the clouds from the blue sea. The sky gives space and peace and serenity. Without my peace you would all be nothing but busybodies.”

Yellow chuckled: “You are all so serious. I bring laughter, gaiety and warmth into the world. The sun is yellow, the moon is yellow, the stars are yellow. Every time you look at a sunflower the whole world starts to smile. Without me there would be no fun.”

Orange started next to blow her own trumpet: “I am the colour of health and strength. I may be scarce, but I am precious for I serve the inner needs of human life. I carry all the most important vitamins. Think of carrots and pumpkins, oranges, mangoes and pawpaws. I don’t hang around all the time, but when I fill the sky at sunrise or sunset, my beauty is so striking that no one gives another thought to any of you.”

Red could stand it no longer. He shouted out: “I’m the ruler of you all, blood, life’s blood. I am the colour of danger and of bravery. I am willing to fight of a cause. I bring fire in the blood. without me the earth would be empty as the moon. I am the colour of passion and love; the red rose, poinsettia and poppy.”

Purple rose up to his full height. He was very tall and he spoke with great pomp: “I am the colour of royalty and power. Kings, chiefs and bishops have always chosen me for I am a sign of authority and wisdom. People do not question me — they listen and obey.”

Indigo spoke much more quietly than all the others, but just as determinedly: “Think of me, you all become superficial. I represent thought and reflection, twilight and deep waters. You need me for balance and contrast, for prayer and inner peace.”

*    *    *

And so the colours went on boasting, each convinced that they were the best. Their quarrelling became louder and louder. Suddenly there was a startling flash of brilliant white lightning; thunder rolled and boomed. Rain started to pour down relentlessly. The colours all crouched down in fear, drawing close to one another for comfort.
Then Rain spoke:
“You foolish colours, fighting among yourselves, each trying to dominate the rest. Do you not know that God made you all? Each for a special purpose, unique and different. He loves you all. He wants you all. Join hands with one another and come with me. He will stretch you across the sky in a great bow of colour, as a reminder that he loves you all, that you can live together in peace
— a promise that he is with you,
— a sign of hope for tomorrow.”
And so whenever God has used a good rain to wash the world, He puts the rainbow in the sky, and when we see it, let us remember to appreciate one another.

— based on an Indian legend

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